Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.634.5
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.728
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.727
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.426.7
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.826.7
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.454725.8
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.324.4
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.622.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.321.2
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.420.4
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.619.7
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.419
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.418.7
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.718
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.23817.4
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA1684917
RyeRye grain951.46NA10.443710.2NA13182024557.9410.54217
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.214.6
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.714.4
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.774114.4
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.43513.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.324512.4
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.5519012.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.4524111.5
Cooked SpeltSpelt, cooked39.70.85NA6.631944.33NA59556816204.9626410.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.827910
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.32599.15
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.37.54
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.62835.28
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.462905.28
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.32935.1
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.032883.9
OatsOats2142.5NA18.770319.5635207617031017.9415.832.63.8
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423003.73
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4453.66
Cooked TeffTeff, cooked1940.9NA8.1419811.4NA476425NA31.84.42973.6
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52712.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked160.032NA1.935.71.5NA99139NA2380.482902.02
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.332841.64
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked31.80.099NA2.067.941NA107115NA6390.872700.38
Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.992930.29
Minerals in Top 40 Whole Cereals with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 whole cereals with most amount of vitamin b3 per 14 ounces are:
- Dry Whole-Wheat Pasta
- Buckwheat
- Uncooked Spelt
- Durum Wheat
- Raw Wild Rice