Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.28.7
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.757
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28116.84
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16116.74
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.766.73
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13126.5
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12116.15
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.85.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.45.35
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.45.14
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.74.96
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.44.77
MilletRaw Millet80.75NA31141.6329.52851952.751.688.674.7
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.34.5
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.574.4
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.44.3
RyeRye grain240.37NA2.631102.58NA3325101422.6510.64.27
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.43.7
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.33.63
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.43.63
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.83.36
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.83.13
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.83.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.72.9
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.62.57
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.32.56
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.84652.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73111.9
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.41.33
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62731.33
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34741.3
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.98
OatsOats540.63NA4.71774.916052342925.423.978.220.96
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.94
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30.92
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.1750.91
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.30.56
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12730.51
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60.41
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22680.097
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740.072
Minerals in Top 40 Whole Cereals with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 whole cereals with most amount of vitamin b3 per 100 grams are:
- Dry Whole-Wheat Pasta
- Buckwheat
- Uncooked Spelt
- Durum Wheat
- Raw Wild Rice