Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.3474
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.8465
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.175
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.6
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.6273
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.3
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.2574
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.6
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.7
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.3
OatsOats540.63NA4.71774.916052342925.423.978.22
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.2268
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.1273
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.4
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.6
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.4
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.6
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Minerals in Whole Cereals sorted by name per 100 g
In the above table you can find and compare the amount of minerals per 100 grams in whole cereals , sorted by Name.