Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.78287
BuckwheatBuckwheat18011NA22231013552347046008310249870.2
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.811068.4
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.610967.4
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.667.3
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.311865
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.344633705770571103111261.5
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA33203400707202812857
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.612453.5
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA3190320084110248451.4
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.758535703630618202610749.6
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.610447.7
MilletRaw Millet807.5NA30114016.32952850195027501786.747.2
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310345
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.39644
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA402012443
RyeRye grain2403.67NA26.3110025.8NA332051001392026.510642.7
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.712437
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA241028701553501810336.3
CornYellow Corn Grain 703.14NA2712704.85NA210028701553502210436.3
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.233.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.461831.3
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.547831
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA1100770342601160729
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.566625.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.170325.6
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.465223
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.310919
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.171413.3
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.273013.3
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.473913
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67269.83
OatsOats5406.26NA47.21770491600523042902542039.782.29.6
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17569.4
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71139.23
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA80117499.1
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.36835.56
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.27305.1
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117164.12
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.26790.97
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380.72
Minerals in Top 40 Whole Cereals with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 whole cereals with most amount of vitamin b3 per 1 kilogram are:
- Dry Whole-Wheat Pasta
- Buckwheat
- Uncooked Spelt
- Durum Wheat
- Raw Wild Rice