Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163420.33
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.842590.37
OatsOats69.40.8NA6.072286.320667255132.62.575.110.61.24
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.21.24
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.542981.7
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52712.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.613692.58
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4152.63
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163244.4
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.53714.5
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95124.6
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.24.97
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5145
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34115.1
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.823005.6
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54195.6
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.773265.94
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8175.95
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.56.24
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.36.26
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.76.3
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633666.37
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87146.4
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.37
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.87.3
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.5127.42
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171217.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.78.05
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.48.68
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.972478.73
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9168.85
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.521919.08
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.69.18
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35119.43
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.14169.94
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.9226210
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.310
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.210.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.928610.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.520710.5
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.712.3
Minerals in Top 40 Whole Cereals with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 whole cereals with least amount of vitamin b3 per 500 calories are:
- Cooked Rice Noodles
- Cooked Somen Japanese Noodles
- Oats
- Uncooked Amaranth Grain
- Cooked Quinoa