Cooked Rice NoodlesRice noodles, cooked3.70.035NA0.132.780.11NA18.53.74.1717.60.2368.40.067
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked6.10.019NA0.41.530.19NA20.622NA1230.17520.074
OatsOats140.16NA1.245.51.26411341106.530.511.022.10.25
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040.25
Cooked QuinoaQuinoa, cooked140.16NA1.2453.30.53NA1271432.335.830.9159.70.34
Cooked Corn PastaCooked Corn Gluten-free Pasta0.790.051NA0.228.60.12NA60.324.62.2200.554.20.44
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4.040.008NA0.489.10.38NA25.335.4NA60.60.1273.70.52
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.020.53
Cooked CouscousCouscous, cooked7.140.037NA0.347.140.075NA19.651.824.64.460.2364.80.88
Cooked TeffTeff, cooked48.50.22NA2.0349.52.83NA119106NA7.921.1740.9
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.40.92
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.840.99
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.831
Boiled BuckwheatCooked Buckwheat Groats7.60.16NA0.8755.40.44NA76962.44.350.6682.21.02
Cooked MilletMillet, cooked2.520.14NA0.53370.23NA84520.761.70.76601.1
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.771.12
Cooked Brown RiceCooked Medium-grain Brown Rice8.930.072NA0.4739.30.98NA68.870.5NA0.890.55651.2
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.41.2
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.31.25
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.861.25
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.141.26
Cooked Wild RiceWild rice, cooked2.970.12NA0.5931.70.28NA811000.792.971.33731.27
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.81.3
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.061.4
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.161.46
Roasted BuckwheatRoasted Buckwheat Groats4.90.18NA0.71640.47NA92922.433.180.72.431.5
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.83241.56
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.741.6
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.881.74
Cooked KamutCooked Khorasan Wheat6.80.16NA1.3336.40.78NA111124246.061.449.41.75
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.21.77
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7.550.13NA1.0428.30.65NA6948.421.53.770.7381.8
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.331.84
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.171.9
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.232
Cooked SpeltSpelt, cooked7.870.17NA1.338.60.86NA1181133.153.940.9852.42.02
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.262.02
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.842.05
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2.440.086NA0.4631.70.79NA83.7704.73.250.58572.1
Cooked Whole-wheat PastaPasta, whole-wheat, cooked8.720.15NA1.1536.20.89NA85.264.424.42.70.941.52.1
Whole Wheat PastaDry Whole-Wheat Pasta8.240.14NA1.0336.40.85NA97123221.70.842.332.47
Minerals in Top 40 Whole Cereals with the lowest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by least amount of Vitamin B3 per 100 calories.
Top 5 whole cereals with least amount of vitamin b3 per 100 calories are:
- Cooked Rice Noodles
- Cooked Somen Japanese Noodles
- Oats
- Uncooked Amaranth Grain
- Cooked Quinoa