Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692050.2
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.51560.22
OatsOats41.60.48NA3.641373.812340333119.61.543.066.340.74
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130.75
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.731791.03
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.51631.32
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.362211.55
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.071.58
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71942.63
Cooked TeffTeff, cooked1460.67NA6.11498.5NA356318NA23.83.32232.7
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.22.75
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.523
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.53
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322473.07
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31803.35
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.33.36
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.661953.56
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.33.57
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.93.75
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.573.76
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.43.8
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942203.82
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.43.84
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.24.2
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.484.37
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.34.45
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.34.68
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.24.83
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.65.2
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.21485.24
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.655.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11155.45
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8105.5
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.525.66
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.75.96
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.951576.07
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.86.07
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.536.14
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731716.25
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71246.3
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5377.4
Minerals in Top 40 Whole Cereals with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 whole cereals with least amount of vitamin b3 per 300 calories are:
- Cooked Rice Noodles
- Cooked Somen Japanese Noodles
- Oats
- Uncooked Amaranth Grain
- Cooked Quinoa