Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.140
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA
OatsOats00.980.181.241.740.152872000NANA
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
Vitamins in Top 40 Whole Cereals with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 whole cereals with least amount of vitamin b3 per 500 calories are:
- Cooked Rice Noodles
- Cooked Somen Japanese Noodles
- Oats
- Uncooked Amaranth Grain
- Cooked Quinoa