Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA
OatsOats00.980.181.241.740.152872000NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.140
Vitamins in Top 40 Whole Cereals with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 whole cereals with most amount of vitamin b6 per 500 calories are:
- Whole-groat Buckwheat Flour
- Yellow Corn Grain
- Uncooked Amaranth Grain
- Raw Medium-grain Brown Rice
- Sorghum Grain