Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.87
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.85
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.30.8
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.40.7
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10160.67
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78190.67
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.80.67
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.40.67
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411180.66
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30.65
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA200.62
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.40.6
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.70.56
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.60.55
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.50.54
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.30.51
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.51
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.40.51
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA15170.51
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.60.51
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.5110.5
Cooked TeffTeff, cooked4953.2NANANA098NANANANA14190.48
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.70.45
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70.45
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.30.43
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.42
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.40.42
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.70.4
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.60.34
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.70.31
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.6713200.31
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.30.31
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.30.31
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.50.29
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.60.27
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.40.23
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25170.23
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.60.2
OatsOats1298.871.560.143.1085NANANANA13.621.70.15
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.30.05
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30.028
Macronutrients in Top 40 Whole Cereals with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 whole cereals with most amount of vitamin b6 per 500 calories are:
- Whole-groat Buckwheat Flour
- Yellow Corn Grain
- Uncooked Amaranth Grain
- Raw Medium-grain Brown Rice
- Sorghum Grain