Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30.028
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.30.05
OatsOats1298.871.560.143.1085NANANANA13.621.70.15
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.60.2
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25170.23
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.40.23
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.60.27
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.50.29
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.30.31
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.30.31
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.6713200.31
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.70.31
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.60.34
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.70.4
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.40.42
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.42
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.30.43
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70.45
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.70.45
Cooked TeffTeff, cooked4953.2NANANA098NANANANA14190.48
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.5110.5
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.60.51
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA15170.51
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.40.51
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.51
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.30.51
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.50.54
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.60.55
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.70.56
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.40.6
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA200.62
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30.65
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411180.66
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.40.67
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.80.67
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78190.67
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10160.67
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.40.7
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.30.8
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.85
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.87
Macronutrients in Top 40 Whole Cereals with the lowest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Vitamin B6 per 500 calories.
Top 5 whole cereals with least amount of vitamin b6 per 500 calories are:
- Cooked Rice Noodles
- Cooked Somen Japanese Noodles
- Oats
- Cooked Soba Japanese Noodles
- Cooked Couscous