Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163420.028
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.842590.05
OatsOats69.40.8NA6.072286.320667255132.62.575.110.60.15
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.613690.2
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163240.23
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52710.23
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.972470.27
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.70.29
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.521910.31
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.20.31
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.52070.31
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.922620.31
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.30.34
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.70.4
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34110.42
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.42
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.70.43
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.45
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.823000.45
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.53710.48
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92860.5
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.50.51
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.5120.51
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.40.51
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.51
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.542980.51
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87140.54
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35110.55
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.30.56
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.6
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.14160.62
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.65
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95120.66
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.773260.67
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633660.67
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171210.67
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54190.67
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8170.7
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.20.8
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.20.85
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.60.87
Minerals in Top 40 Whole Cereals with the lowest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by least amount of Vitamin B6 per 500 calories.
Top 5 whole cereals with least amount of vitamin b6 per 500 calories are:
- Cooked Rice Noodles
- Cooked Somen Japanese Noodles
- Oats
- Cooked Soba Japanese Noodles
- Cooked Couscous