Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692050.017
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.51560.03
OatsOats41.60.48NA3.641373.812340333119.61.543.066.340.092
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.362210.12
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71940.14
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.51630.14
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.21480.16
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.17
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11150.18
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.530.18
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71240.19
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.951570.19
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80.2
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5370.24
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322470.25
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.25
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.26
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.27
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31800.27
Cooked TeffTeff, cooked1460.67NA6.11498.5NA356318NA23.83.32230.29
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731710.3
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90.3
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.30.31
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.60.31
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.31
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.731790.31
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.40.32
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.33
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.20.33
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.36
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.70.37
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.39
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.39
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.661950.4
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942200.4
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.30.4
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.30.4
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.30.42
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130.48
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520.51
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100.52
Minerals in Top 40 Whole Cereals with the lowest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by least amount of Vitamin B6 per 300 calories.
Top 5 whole cereals with least amount of vitamin b6 per 300 calories are:
- Cooked Rice Noodles
- Cooked Somen Japanese Noodles
- Oats
- Cooked Soba Japanese Noodles
- Cooked Couscous