Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.992930.024
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked31.80.099NA2.067.941NA107115NA6390.872700.052
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked160.032NA1.935.71.5NA99139NA2380.482900.16
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.032880.2
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52710.23
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.32590.28
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423000.31
Cooked SpeltSpelt, cooked39.70.85NA6.631944.33NA59556816204.962640.32
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.32450.37
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.452410.38
Cooked TeffTeff, cooked1940.9NA8.1419811.4NA476425NA31.84.42970.38
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.62830.43
OatsOats2142.5NA18.770319.5635207617031017.9415.832.60.47
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.332840.49
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.82790.49
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.32930.54
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.462900.59
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.30.76
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.70.83
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.70.91
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.551901.05
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.61.12
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5421.17
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.71.2
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.71.3
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.61.33
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.41.4
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2381.46
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.31.47
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.41.5
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.41.52
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.81.55
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.61.6
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.41.66
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.21.76
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45471.9
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4351.9
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168492.02
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.32.3
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4452.35
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77412.47
Minerals in Top 40 Whole Cereals with the lowest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of minerals in whole cereals , sorted by least amount of Vitamin B6 per 14 ounces.
Top 5 whole cereals with least amount of vitamin b6 per 14 ounces are:
- Cooked Rice Noodles
- Cooked Somen Japanese Noodles
- Cooked Soba Japanese Noodles
- Cooked Couscous
- Cooked Corn Gluten-free Pasta