CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77412.47
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4452.35
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.32.3
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168492.02
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4351.9
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45471.9
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.21.76
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.41.66
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.61.6
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.81.55
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.41.52
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.41.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.31.47
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2381.46
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.41.4
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.61.33
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.71.3
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.71.2
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5421.17
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.61.12
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.551901.05
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.70.91
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.70.83
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.30.76
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.462900.59
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.32930.54
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.332840.49
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.82790.49
OatsOats2142.5NA18.770319.5635207617031017.9415.832.60.47
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.62830.43
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.452410.38
Cooked TeffTeff, cooked1940.9NA8.1419811.4NA476425NA31.84.42970.38
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.32450.37
Cooked SpeltSpelt, cooked39.70.85NA6.631944.33NA59556816204.962640.32
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423000.31
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.32590.28
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52710.23
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.032880.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked160.032NA1.935.71.5NA99139NA2380.482900.16
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked31.80.099NA2.067.941NA107115NA6390.872700.052
Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.992930.024
Minerals in Top 40 Whole Cereals with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 whole cereals with most amount of vitamin b6 per 14 ounces are:
- Yellow Corn Grain
- Uncooked Amaranth Grain
- Whole-groat Buckwheat Flour
- Raw Medium-grain Brown Rice
- Raw Teff