CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.42.47
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6542.35
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7502.3
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.82.02
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.81.9
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3301.9
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6421.76
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.31.66
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.41.6
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.51.55
MilletRaw Millet150016.72.870.4780289NANANANA33.743.71.52
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.41.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.51.47
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4451.46
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.61.4
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4611.33
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.51.3
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.2
RyeRye grain13416.470.780.432.603013.90.440.642.860411.17
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.5551.12
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.71.05
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5580.91
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.60.83
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52380.76
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.20.59
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.14160.54
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.50.49
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.35110.49
OatsOats154427.44.830.449.620263NANANANA42670.47
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.16140.43
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.3230.38
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.40.38
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.80.37
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.5220.32
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.40.31
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.70.28
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.40.23
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.56150.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA200.16
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA160.052
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.10.024
Macronutrients in Top 40 Whole Cereals with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 whole cereals with most amount of vitamin b6 per 14 ounces are:
- Yellow Corn Grain
- Uncooked Amaranth Grain
- Whole-groat Buckwheat Flour
- Raw Medium-grain Brown Rice
- Raw Teff