Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.10.024
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA160.052
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA200.16
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.56150.2
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.40.23
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.70.28
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.40.31
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.5220.32
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.80.37
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.3230.38
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.40.38
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.16140.43
OatsOats154427.44.830.449.620263NANANANA42670.47
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.50.49
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.35110.49
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.14160.54
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.20.59
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52380.76
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.60.83
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5580.91
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.71.05
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.5551.12
RyeRye grain13416.470.780.432.603013.90.440.642.860411.17
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.2
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.51.3
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4611.33
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.61.4
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4451.46
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.51.47
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.41.5
MilletRaw Millet150016.72.870.4780289NANANANA33.743.71.52
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.51.55
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.41.6
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.31.66
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6421.76
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3301.9
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.81.9
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.82.02
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7502.3
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6542.35
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.42.47
Macronutrients in Top 40 Whole Cereals with the lowest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Vitamin B6 per 14 ounces.
Top 5 whole cereals with least amount of vitamin b6 per 14 ounces are:
- Cooked Rice Noodles
- Cooked Somen Japanese Noodles
- Cooked Soba Japanese Noodles
- Cooked Couscous
- Cooked Corn Gluten-free Pasta