CornYellow Corn Grain 365047.46.670.652107436.4NANANA73946.2
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671365.9
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001265.82
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34755.1
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801334.82
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.44.77
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671064.43
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1374.2
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071324.07
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621473.9
MilletRaw Millet378042.27.231.18200729NANANANA851103.84
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271073.78
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.33.7
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221133.68
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031173.53
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221543.36
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.33.25
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73813.04
RyeRye grain338016.31.971.086.607599.81.11.67.11511032.94
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921392.83
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11752.65
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071462.3
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001332.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131961.9
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA18231.5
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.318401.35
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28441.23
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.41.23
OatsOats389069121.124.20663NANANANA1061691.2
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13351.08
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.20.97
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.70.97
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.7239600.93
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA39550.8
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.80.77
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA43570.7
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.30.58
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14380.51
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.60.4
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA400.13
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10180.06
Macronutrients in Top 40 Whole Cereals with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 whole cereals with most amount of vitamin b6 per 1 kilogram are:
- Yellow Corn Grain
- Uncooked Amaranth Grain
- Whole-groat Buckwheat Flour
- Raw Medium-grain Brown Rice
- Raw Teff