CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221046.2
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71135.9
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311125.82
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201245.1
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.24.82
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31184.77
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71244.43
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61094.2
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261074.07
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.63.9
MilletRaw Millet807.5NA30114016.32952850195027501786.73.84
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61043.78
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31093.7
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3963.68
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA319032008411024843.53
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281283.36
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31033.25
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181033.04
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51062.94
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7822.83
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.54782.65
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81102.3
BuckwheatBuckwheat18011NA2223101355234704600831024982.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61241.9
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.27301.5
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47391.35
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117161.23
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17031.23
OatsOats5406.26NA47.21770491600523042902542039.782.21.2
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17141.08
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116070.97
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA80117490.97
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46180.93
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.56660.8
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17560.77
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.46520.7
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.36830.58
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67260.51
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.27300.4
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.26790.13
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380.06
Minerals in Top 40 Whole Cereals with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 whole cereals with most amount of vitamin b6 per 1 kilogram are:
- Yellow Corn Grain
- Uncooked Amaranth Grain
- Whole-groat Buckwheat Flour
- Raw Medium-grain Brown Rice
- Raw Teff