CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.315910472.82
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.22.7
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.62.64
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.16562.3
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5402.2
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.52.16
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.22
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.61.9
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.71.85
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827351.77
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.31.74
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.31.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.51.68
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.41.67
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA14471451385011381.6
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.6581.52
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.51.47
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.51.38
RyeRye grain1091.66NA1249911.7NA15062313639.0712481.33
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.21.3
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.52171.2
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.315501.04
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.20.95
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.30.87
Cooked Brown RiceCooked Medium-grain Brown Rice45.40.37NA2.42004.98NA349358NA4.542.83310.68
Cooked Wild RiceWild rice, cooked13.60.55NA2.721451.28NA3724583.6313.66.083350.61
Cooked QuinoaQuinoa, cooked770.87NA6.762902.86NA68978012.731.84.943250.56
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked13.60.48NA2.541774.4NA46739026.3183.223190.56
OatsOats2452.84NA21.480322.3726237219461159.071837.30.54
Cooked MilletMillet, cooked13.60.73NA2.862001.23NA4542814.19.074.133240.49
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina54.40.9NA7.52044.7NA49934915527.25.12750.44
Cooked TeffTeff, cooked2221.03NA9.322713NA544485NA36.35.033400.44
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.082800.42
Cooked SpeltSpelt, cooked45.40.98NA7.572224.95NA6806491822.75.673020.36
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.773430.35
Cooked KamutCooked Khorasan Wheat410.94NA82184.67NA66774414536.38.352960.32
Cooked Corn PastaCooked Corn Gluten-free Pasta4.540.29NA1.131630.69NA34514112.702.863100.26
Cooked CouscousCouscous, cooked36.30.19NA1.7236.30.38NA10026312522.71.183290.23
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked180.036NA2.18411.7NA113159NA2720.543310.18
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked36.30.11NA2.369.071.14NA122132NA73013080.059
Cooked Rice NoodlesRice noodles, cooked180.17NA0.6413.60.52NA911820.4861.133350.027
Minerals in Top 40 Whole Cereals with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 whole cereals with most amount of vitamin b6 per 1 pound are:
- Yellow Corn Grain
- Uncooked Amaranth Grain
- Whole-groat Buckwheat Flour
- Raw Medium-grain Brown Rice
- Raw Teff