Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100.52
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520.51
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130.48
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.30.42
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.30.4
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.30.4
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942200.4
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.661950.4
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.39
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.39
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.70.37
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.36
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.20.33
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.33
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.40.32
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.731790.31
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.31
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.60.31
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.30.31
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731710.3
Cooked TeffTeff, cooked1460.67NA6.11498.5NA356318NA23.83.32230.29
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31800.27
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.27
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.26
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.25
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322470.25
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5370.24
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80.2
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.951570.19
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71240.19
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.530.18
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11150.18
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.17
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.21480.16
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.51630.14
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71940.14
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.362210.12
OatsOats41.60.48NA3.641373.812340333119.61.543.066.340.092
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.51560.03
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692050.017
Minerals in Top 40 Whole Cereals with the highest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin B6 per 300 calories.
Top 5 whole cereals with most amount of vitamin b6 per 300 calories are:
- Whole-groat Buckwheat Flour
- Yellow Corn Grain
- Uncooked Amaranth Grain
- Raw Medium-grain Brown Rice
- Sorghum Grain