Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30.52
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.740.51
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4110.48
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.20.42
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.70.4
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.30.4
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.35120.4
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.20.4
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54110.39
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.160.39
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA120.37
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.70.36
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.430.33
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.40.33
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.920.32
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA7110.31
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760.31
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11140.31
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.93100.31
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.750.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.70.3
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.50.29
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.850.27
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.040.27
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.180.26
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730.25
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.8110.25
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.84120.24
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5130.2
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.2130.19
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.85120.19
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.60.18
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.68110.18
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.70.17
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.77130.16
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.260.14
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.75100.14
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.30.12
OatsOats775.320.940.0861.87051NANANANA8.17130.092
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.160.03
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.970.017
Macronutrients in Top 40 Whole Cereals with the highest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin B6 per 300 calories.
Top 5 whole cereals with most amount of vitamin b6 per 300 calories are:
- Whole-groat Buckwheat Flour
- Yellow Corn Grain
- Uncooked Amaranth Grain
- Raw Medium-grain Brown Rice
- Sorghum Grain