Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.770.17
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.60.17
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.650.16
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.070.14
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.230.13
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.80.13
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.950.13
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.070.13
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.620.13
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.050.13
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.040.12
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.90.12
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.140.11
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.130.11
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.30.11
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.670.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.90.1
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.70.1
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.40.1
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.90.1
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.230.1
Cooked TeffTeff, cooked990.64NANANA019.7NANANANA2.773.830.096
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.950.091
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.350.091
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.060.087
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.240.084
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.670.084
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.940.08
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.30.068
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.330.063
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.020.062
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.860.061
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.660.061
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.90.058
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.330.053
Cooked Corn PastaCooked Corn Gluten-free Pasta79.40.580.0810.0080.25022NANANANA3.82.10.046
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.40.046
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1010.10.0190.0020.029021.7NANANANANA5.10.04
OatsOats25.71.770.310.0290.62017NANANANA2.724.340.031
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked76.30.140.0190.0050.05021NANANANANA3.050.01
Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.660.006
Macronutrients in Top 40 Whole Cereals with the highest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin B6 per 100 calories.
Top 5 whole cereals with most amount of vitamin b6 per 100 calories are:
- Whole-groat Buckwheat Flour
- Yellow Corn Grain
- Uncooked Amaranth Grain
- Raw Medium-grain Brown Rice
- Sorghum Grain