CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.40.62
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.60.59
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.60.58
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.50.51
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.30.48
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.540.48
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.60.44
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.70.42
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.20.41
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.70.39
MilletRaw Millet3784.20.720.122073NANANANA8.5110.38
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.70.38
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.930.37
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.30.37
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.70.35
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.40.34
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.430.33
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.10.3
RyeRye grain3381.630.20.110.660760.980.110.160.711510.30.29
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2140.28
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.50.27
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.60.23
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.30.21
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.60.19
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.320.15
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.840.14
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.40.12
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.740.12
OatsOats3896.91.20.112.42066.3NANANANA10.6170.12
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.50.11
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.820.097
Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.870.097
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.960.093
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.50.08
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.380.077
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.70.07
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.630.058
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.80.051
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.10.0190.0020.029021.4NANANANANA5.060.04
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.180.0250.0060.066027.5NANANANANA40.013
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.80.006
Macronutrients in Top 40 Whole Cereals with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 whole cereals with most amount of vitamin b6 per 100 grams are:
- Yellow Corn Grain
- Uncooked Amaranth Grain
- Whole-groat Buckwheat Flour
- Raw Medium-grain Brown Rice
- Raw Teff