CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.62
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30.59
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.58
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40.51
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.48
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.48
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40.44
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.42
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.41
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.39
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.38
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.38
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.37
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.37
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.40.35
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.34
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.33
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.3
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.29
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.28
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.27
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.23
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750.21
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.40.19
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62730.15
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.14
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60.12
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.12
OatsOats540.63NA4.71774.916052342925.423.978.220.12
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.40.11
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.097
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.1750.097
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.093
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.60.08
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.077
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.84650.07
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.30.058
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.051
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12730.04
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22680.013
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740.006
Minerals in Top 40 Whole Cereals with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 whole cereals with most amount of vitamin b6 per 100 grams are:
- Yellow Corn Grain
- Uncooked Amaranth Grain
- Whole-groat Buckwheat Flour
- Raw Medium-grain Brown Rice
- Raw Teff