Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.330.17
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.840.17
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040.16
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.40.14
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.770.13
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.83240.13
Cooked Wild RiceWild rice, cooked2.970.12NA0.5931.70.28NA811000.792.971.33730.13
Cooked Brown RiceCooked Medium-grain Brown Rice8.930.072NA0.4739.30.98NA68.870.5NA0.890.55650.13
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.40.13
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.20.13
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.230.12
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.160.12
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.060.11
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.170.11
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.80.11
Cooked QuinoaQuinoa, cooked140.16NA1.2453.30.53NA1271432.335.830.9159.70.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.020.1
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.880.1
Roasted BuckwheatRoasted Buckwheat Groats4.90.18NA0.71640.47NA92922.433.180.72.430.1
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.30.1
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2.440.086NA0.4631.70.79NA83.7704.73.250.58570.1
Cooked TeffTeff, cooked48.50.22NA2.0349.52.83NA119106NA7.921.1740.096
Cooked MilletMillet, cooked2.520.14NA0.53370.23NA84520.761.70.76600.091
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.860.091
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.140.087
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.830.084
Boiled BuckwheatCooked Buckwheat Groats7.60.16NA0.8755.40.44NA76962.44.350.6682.20.084
Whole Wheat PastaDry Whole-Wheat Pasta8.240.14NA1.0336.40.85NA97123221.70.842.330.08
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.260.068
Cooked SpeltSpelt, cooked7.870.17NA1.338.60.86NA1181133.153.940.9852.40.063
Cooked Whole-wheat PastaPasta, whole-wheat, cooked8.720.15NA1.1536.20.89NA85.264.424.42.70.941.50.062
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.840.061
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7.550.13NA1.0428.30.65NA6948.421.53.770.7380.061
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.740.058
Cooked KamutCooked Khorasan Wheat6.80.16NA1.3336.40.78NA111124246.061.449.40.053
Cooked Corn PastaCooked Corn Gluten-free Pasta0.790.051NA0.228.60.12NA60.324.62.2200.554.20.046
Cooked CouscousCouscous, cooked7.140.037NA0.347.140.075NA19.651.824.64.460.2364.80.046
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4.040.008NA0.489.10.38NA25.335.4NA60.60.1273.70.04
OatsOats140.16NA1.245.51.26411341106.530.511.022.10.031
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked6.10.019NA0.41.530.19NA20.622NA1230.17520.01
Cooked Rice NoodlesRice noodles, cooked3.70.035NA0.132.780.11NA18.53.74.1717.60.2368.40.006
Minerals in Top 40 Whole Cereals with the highest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin B6 per 100 calories.
Top 5 whole cereals with most amount of vitamin b6 per 100 calories are:
- Whole-groat Buckwheat Flour
- Yellow Corn Grain
- Uncooked Amaranth Grain
- Raw Medium-grain Brown Rice
- Sorghum Grain