Cooked Rice NoodlesRice noodles, cooked3.70.035NA0.132.780.11NA18.53.74.1717.60.2368.40.006
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked6.10.019NA0.41.530.19NA20.622NA1230.17520.01
OatsOats140.16NA1.245.51.26411341106.530.511.022.10.031
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4.040.008NA0.489.10.38NA25.335.4NA60.60.1273.70.04
Cooked CouscousCouscous, cooked7.140.037NA0.347.140.075NA19.651.824.64.460.2364.80.046
Cooked Corn PastaCooked Corn Gluten-free Pasta0.790.051NA0.228.60.12NA60.324.62.2200.554.20.046
Cooked KamutCooked Khorasan Wheat6.80.16NA1.3336.40.78NA111124246.061.449.40.053
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.740.058
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7.550.13NA1.0428.30.65NA6948.421.53.770.7380.061
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.840.061
Cooked Whole-wheat PastaPasta, whole-wheat, cooked8.720.15NA1.1536.20.89NA85.264.424.42.70.941.50.062
Cooked SpeltSpelt, cooked7.870.17NA1.338.60.86NA1181133.153.940.9852.40.063
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.260.068
Whole Wheat PastaDry Whole-Wheat Pasta8.240.14NA1.0336.40.85NA97123221.70.842.330.08
Boiled BuckwheatCooked Buckwheat Groats7.60.16NA0.8755.40.44NA76962.44.350.6682.20.084
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.830.084
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.140.087
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.860.091
Cooked MilletMillet, cooked2.520.14NA0.53370.23NA84520.761.70.76600.091
Cooked TeffTeff, cooked48.50.22NA2.0349.52.83NA119106NA7.921.1740.096
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2.440.086NA0.4631.70.79NA83.7704.73.250.58570.1
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.30.1
Roasted BuckwheatRoasted Buckwheat Groats4.90.18NA0.71640.47NA92922.433.180.72.430.1
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.880.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.020.1
Cooked QuinoaQuinoa, cooked140.16NA1.2453.30.53NA1271432.335.830.9159.70.1
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.80.11
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.170.11
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.060.11
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.160.12
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.230.12
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.20.13
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.40.13
Cooked Brown RiceCooked Medium-grain Brown Rice8.930.072NA0.4739.30.98NA68.870.5NA0.890.55650.13
Cooked Wild RiceWild rice, cooked2.970.12NA0.5931.70.28NA811000.792.971.33730.13
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.83240.13
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.770.13
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.40.14
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040.16
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.840.17
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.330.17
Minerals in Top 40 Whole Cereals with the lowest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by least amount of Vitamin B6 per 100 calories.
Top 5 whole cereals with least amount of vitamin b6 per 100 calories are:
- Cooked Rice Noodles
- Cooked Somen Japanese Noodles
- Oats
- Cooked Soba Japanese Noodles
- Cooked Couscous