Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.0280
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA
OatsOats00.20.0360.250.350.0315.6314.4000NANA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.089
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.4
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.4
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.07
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.25
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.16
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.530
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.5
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Vitamins in Top 40 Whole Cereals with the lowest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by least amount of Vitamin B6 per 100 calories.
Top 5 whole cereals with least amount of vitamin b6 per 100 calories are:
- Cooked Rice Noodles
- Cooked Somen Japanese Noodles
- Oats
- Cooked Soba Japanese Noodles
- Cooked Couscous