Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Vitamins in Top 3 Whole Cereals with the highest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin C per 100 calories.
Top 3 whole cereals with most amount of vitamin c per 100 calories are:
- Sprouted Wheat
- Uncooked Amaranth Grain
- Whole-grain Sorghum Flour