Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.36
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.140
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.45
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.91
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.27
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.860
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
Vitamins in Top 30 Whole Cereals with the lowest Vitamin E content per 1 lb
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by least amount of Vitamin E per 1 pound.
Top 5 whole cereals with least amount of vitamin e per 1 pound are:
- Cooked Millet
- Cooked Rice Noodles
- Raw Millet
- Raw Teff
- Cooked Buckwheat Groats