Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA
Vitamins in Whole Cereals with the highest Vitamin B12 content per 1 lb
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin B12 per 1 pound.