Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.50
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4600
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.20
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.30
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.20
Macronutrients in Whole Cereals with the highest Vitamin B12 content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin B12 per 1 pound.