Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671360
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001330
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001260
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.80
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031170
Macronutrients in Whole Cereals with the highest Vitamin B12 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin B12 per 1 kilogram.