Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.60
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.30
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.60
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.380
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.70
Macronutrients in Whole Cereals with the highest Vitamin B12 content per 100 g
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin B12 per 100 grams.