Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3270
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.30
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720250
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.70
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.30
Macronutrients in Whole Cereals with the highest Vitamin B12 content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin B12 per 7 ounces.