Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.40
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.30
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2220
Boiled BuckwheatCooked Buckwheat Groats140.29NA1.61010.8NA1391754.377.941.21500
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.70
Minerals in Whole Cereals with the highest Vitamin B12 content per 7 oz
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin B12 per 7 ounces.