Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.20
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.20
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.60
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.773430
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA14471451385011380
Minerals in Whole Cereals with the highest Vitamin B12 content per 1 lb
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin B12 per 1 pound.