Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4450
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.70
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.30
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423000
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.40
Minerals in Whole Cereals with the highest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin B12 per 14 ounces.