Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.140
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.45
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.91
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.36
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.27
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.860
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA
OatsOats03.460.634.366.120.5499254000NANA
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA
Vitamins in Top 40 Whole Cereals with the lowest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by least amount of Vitamin B2 per 1 pound.
Top 5 whole cereals with least amount of vitamin b2 per 1 pound are:
- Cooked Rice Noodles
- Cooked Medium-grain Brown Rice
- Cooked Corn Gluten-free Pasta
- Cooked Soba Japanese Noodles
- Cooked Couscous