Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.10.018
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.50.054
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.8120.1
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA230.12
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.35170.12
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.7250.14
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.5260.14
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA180.15
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.60.15
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.30.18
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.4340.2
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.20.28
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.40.31
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.40.36
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.9160.37
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.16180.39
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.20.43
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4480.44
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.7270.45
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.40.47
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.50.49
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.30.49
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.7200.5
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3700.5
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.5660.51
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA620.55
OatsOats176431.35.520.5110301NANANANA4876.60.63
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA5340.7
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5600.75
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.60.85
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.20.86
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.50.91
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.70.91
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33370.91
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.7630.99
RyeRye grain15337.40.890.49303444.450.50.733.2268.5471.14
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428671.2
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.31.22
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.21.23
MilletRaw Millet1715193.280.549.140330NANANANA38.6501.3
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4601.93
Macronutrients in Top 40 Whole Cereals with the lowest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Vitamin B2 per 1 pound.
Top 5 whole cereals with least amount of vitamin b2 per 1 pound are:
- Cooked Rice Noodles
- Cooked Medium-grain Brown Rice
- Cooked Corn Gluten-free Pasta
- Cooked Soba Japanese Noodles
- Cooked Couscous