Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.970.011
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.20.032
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.20.036
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.040.051
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.260.055
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760.066
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.77130.068
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.2130.071
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.75100.072
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.160.076
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.160.078
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.30.079
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.70.088
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.430.094
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.920.095
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.50.098
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5130.1
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11140.1
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA120.11
OatsOats775.320.940.0861.87051NANANANA8.17130.11
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.8110.13
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.70.15
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4110.16
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.740.17
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730.17
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.70.17
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.70.17
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30.17
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.84120.19
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.68110.19
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.85120.2
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.850.21
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.40.22
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54110.22
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.180.22
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.750.23
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.30.23
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.93100.23
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.35120.26
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA7110.28
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.60.37
Macronutrients in Top 40 Whole Cereals with the lowest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Vitamin B2 per 300 calories.
Top 5 whole cereals with least amount of vitamin b2 per 300 calories are:
- Cooked Rice Noodles
- Cooked Medium-grain Brown Rice
- Raw Medium-grain Brown Rice
- Whole-grain Sorghum Flour
- Cooked Corn Gluten-free Pasta