Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.0830
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.27
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
OatsOats00.590.110.741.040.0921743000NANA
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.49
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.2
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.76
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.5
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.580
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Vitamins in Top 40 Whole Cereals with the lowest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by least amount of Vitamin B2 per 300 calories.
Top 5 whole cereals with least amount of vitamin b2 per 300 calories are:
- Cooked Rice Noodles
- Cooked Medium-grain Brown Rice
- Raw Medium-grain Brown Rice
- Whole-grain Sorghum Flour
- Cooked Corn Gluten-free Pasta