Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.120
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.4
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.54
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.79
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.2
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.952
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.50
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA
OatsOats03.030.553.85.360.4787222000NANA
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56
RyeRye grain3.971.251175.81.17NA1510003.3723.4
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
Vitamins in Top 40 Whole Cereals with the lowest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by least amount of Vitamin B2 per 14 ounces.
Top 5 whole cereals with least amount of vitamin b2 per 14 ounces are:
- Cooked Rice Noodles
- Cooked Medium-grain Brown Rice
- Cooked Corn Gluten-free Pasta
- Cooked Soba Japanese Noodles
- Cooked Couscous