Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.0280
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.089
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA
OatsOats00.20.0360.250.350.0315.6314.4000NANA
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.07
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.16
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.4
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.25
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.5
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.530
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Vitamins in Top 40 Whole Cereals with the lowest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by least amount of Vitamin B2 per 100 calories.
Top 5 whole cereals with least amount of vitamin b2 per 100 calories are:
- Cooked Rice Noodles
- Cooked Medium-grain Brown Rice
- Raw Medium-grain Brown Rice
- Whole-grain Sorghum Flour
- Cooked Corn Gluten-free Pasta