Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.0430
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.130.0370.720.330.057NA9.92000NANA
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.14
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0280.0470.140.240.018NA2.83000NANA
Cooked TeffTeff, cooked00.260.0471.3NA0.14NA25.50NANANANA
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.7
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.28
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.43
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.71
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.85
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.890
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA
OatsOats01.10.21.361.90.173179.4000NANA
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652
RyeRye grain1.40.450.366.052.070.42NA540001.28.36
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA
MilletRaw Millet00.60.416.71.20.54161200000.0711.28
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA
Vitamins in Top 40 Whole Cereals with the lowest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by least amount of Vitamin B2 per 5 ounces.
Top 5 whole cereals with least amount of vitamin b2 per 5 ounces are:
- Cooked Rice Noodles
- Cooked Medium-grain Brown Rice
- Cooked Corn Gluten-free Pasta
- Cooked Soba Japanese Noodles
- Cooked Couscous