Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.992930.016
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.462900.048
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52710.091
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked160.032NA1.935.71.5NA99139NA2380.482900.1
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.032880.11
Cooked SpeltSpelt, cooked39.70.85NA6.631944.33NA59556816204.962640.12
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.32590.12
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked31.80.099NA2.067.941NA107115NA6390.872700.13
Cooked TeffTeff, cooked1940.9NA8.1419811.4NA476425NA31.84.42970.13
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423000.15
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168490.17
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.70.24
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.82790.27
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.30.32
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.62830.33
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.32930.35
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45470.38
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.20.38
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.32450.39
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.452410.41
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.40.42
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2380.43
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.332840.44
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.60.44
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.70.45
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.40.48
OatsOats2142.5NA18.770319.5635207617031017.9415.832.60.55
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.551900.62
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.60.65
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.30.75
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.30.75
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4450.79
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77410.8
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.70.8
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.60.87
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5421
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.81.04
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4351.07
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.41.08
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.41.15
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.71.7
Minerals in Top 40 Whole Cereals with the lowest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of minerals in whole cereals , sorted by least amount of Vitamin B2 per 14 ounces.
Top 5 whole cereals with least amount of vitamin b2 per 14 ounces are:
- Cooked Rice Noodles
- Cooked Medium-grain Brown Rice
- Cooked Corn Gluten-free Pasta
- Cooked Soba Japanese Noodles
- Cooked Couscous