Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380.04
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.27300.12
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.36830.23
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.27300.26
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67260.27
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.56660.3
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.46520.3
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.26790.33
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA80117490.33
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17560.39
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201240.43
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31030.61
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17030.69
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31090.8
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17140.82
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47390.87
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31180.95
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71240.96
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46180.99
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116071.03
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61041.07
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3961.08
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117161.1
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281281.1
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81101.13
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61091.2
OatsOats5406.26NA47.21770491600523042902542039.782.21.4
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.54781.55
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261071.65
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61241.88
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311121.9
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71132
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221042
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181032
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7822.18
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51062.5
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.62.62
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.22.7
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA319032008411024842.7
MilletRaw Millet807.5NA30114016.32952850195027501786.72.9
BuckwheatBuckwheat18011NA2223101355234704600831024984.25
Minerals in Top 40 Whole Cereals with the lowest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of minerals in whole cereals , sorted by least amount of Vitamin B2 per 1 kilogram.
Top 5 whole cereals with least amount of vitamin b2 per 1 kilogram are:
- Cooked Rice Noodles
- Cooked Medium-grain Brown Rice
- Cooked Corn Gluten-free Pasta
- Cooked Soba Japanese Noodles
- Cooked Couscous