Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740.004
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62730.012
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.30.023
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12730.026
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.027
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.60.03
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.84650.03
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22680.033
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.1750.033
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.039
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40.043
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.061
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.069
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.08
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.40.082
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.087
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.095
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40.096
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.099
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.1
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.11
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.11
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60.11
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.11
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.11
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.12
OatsOats540.63NA4.71774.916052342925.423.978.220.14
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.16
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.17
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.40.19
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.19
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30.2
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.2
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.2
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.22
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.25
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.26
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.27
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.40.27
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.29
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750.43
Minerals in Top 40 Whole Cereals with the lowest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of minerals in whole cereals , sorted by least amount of Vitamin B2 per 100 grams.
Top 5 whole cereals with least amount of vitamin b2 per 100 grams are:
- Cooked Rice Noodles
- Cooked Medium-grain Brown Rice
- Cooked Corn Gluten-free Pasta
- Cooked Soba Japanese Noodles
- Cooked Couscous