Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163420.019
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.773260.054
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8170.059
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.085
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52710.091
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.11
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.972470.11
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.922620.12
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163240.12
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.842590.13
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.13
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.613690.13
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54190.15
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.30.16
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87140.16
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.53710.16
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.30.17
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.40.17
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.14160.18
OatsOats69.40.8NA6.072286.320667255132.62.575.110.60.18
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34110.21
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.24
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.20.27
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.20.28
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.28
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92860.28
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.70.28
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.60.28
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.70.31
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.521910.32
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.52070.33
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.823000.34
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35110.37
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95120.37
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.70.37
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.50.38
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171210.39
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.5120.39
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633660.43
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.542980.46
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.20.62
Minerals in Top 40 Whole Cereals with the lowest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by least amount of Vitamin B2 per 500 calories.
Top 5 whole cereals with least amount of vitamin b2 per 500 calories are:
- Cooked Rice Noodles
- Cooked Medium-grain Brown Rice
- Raw Medium-grain Brown Rice
- Whole-grain Sorghum Flour
- Cooked Corn Gluten-free Pasta