BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.20.62
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.542980.46
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633660.43
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.5120.39
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171210.39
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.50.38
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.70.37
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95120.37
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35110.37
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.823000.34
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.52070.33
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.521910.32
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.70.31
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.60.28
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.70.28
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92860.28
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.28
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.20.28
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.20.27
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.24
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34110.21
OatsOats69.40.8NA6.072286.320667255132.62.575.110.60.18
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.14160.18
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.40.17
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.30.17
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.53710.16
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87140.16
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.30.16
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54190.15
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.613690.13
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.13
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.842590.13
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163240.12
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.922620.12
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.972470.11
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.11
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52710.091
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.085
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8170.059
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.773260.054
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163420.019
Minerals in Top 40 Whole Cereals with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 whole cereals with most amount of vitamin b2 per 500 calories are:
- Buckwheat
- Cooked Quinoa
- Cooked Wild Rice
- Roasted Buckwheat Groats
- Sprouted Wheat